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Guided Meditations

Meditation is the practice of aligning the mind to tap into your inner values and desires. The practice helps calm down the limbic system. The provided guided meditations are catered specifically to student experiences in both content and length. 

Morning Meditation
00:00 / 06:48
3 Min Guided Meditation
00:00 / 03:11
Self-Esteem Affirmations
00:00 / 03:49
Guided Imagery-- The Beach
00:00 / 06:46
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