3.

Coloring Pages

The act of coloring has proven to be a mood booster and a stress reliever. Coloring helps relax the amygdala (the fear center of the brain), inducing a state similar to that of meditation by helping to calm down the brain and the restless mind. Feel free to download the coloring pages below. You can color them directly on the word document through the "Draw" feature of Word, or you can print them out. 

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